The most important relationship is the one we have with ourselves. How do you think and feel about yourself? How does what you think and feel about yourself affect your interactions with others?

My practice is focused on working with adults who are facing challenges due to lack of self-confidence, low self-esteem, ineffective communication, personal relationship concerns, family of origin issues, loss (loved one, health, job, pet, finances).

I am a Licensed Mental Health Counselor, Certified Addiction Professional, Certified Clinical Anxiety Treatment Professional with over 25 years of experience.

I enjoy time with family and my canine companions – Penelope, Mattie, Ivey and Cinnamon. I relax reading fiction, attending Yoga classes, trying new recipes, learning about and growing succulents and sometime just hanging out at home doing nothing at all.

I look forward to meeting and working with you.