Personal Growth

 Personal growth, personal development, self-improvement are different ways to say the same thing: making a choice to engage in activities to increase one's knowledge, learn new skills, challenging yourself to step out of your comfort zone.

This means taking steps to address your perceptions, behavior, attitudes, values, actions, choices and habits that have held you back in order to achieve the change you are seeking.

We all have a history. Your history/story has led you to this point in time. There is no time like the present to take a good, honest look at how you perceive that history and the effect it may have had in holding you back.

Individual therapy can help you focus on making positive changes in your life. Learn to set SMART goals Specific, Measurable, Attainable, Relevant, Timely.

I invite you to take that first step. Let's talk.

I look forward to meeting and working with you.

I offer in office and telehealth appointments.