Individual Therapy

The most important relationship is the one we have with ourselves. How do you think and feel about yourself? How do those thoughts and feelings affect how you treat yourself? Your answer may be the result of your perceptions of life events, experiences, relationships, family of origin issues, friendships, etc.

Individual therapy provides you a safe space to explore whatever your concerns may be and set goals to gain the confidence in achieving the change you are seeking.

Do any of these sound like you?

• You keep worrying about the same problem over and over
• You wish there was somebody who could tell you why you feel this way
• Other areas of your life are being negatively impacted 
• You’re interested in therapy, but not sure how it could fit into your life

Then individual therapy could be right for you.

If you’re looking for help in improving your everyday life – I will work with you in a collaborative way by treating you with respect, listening attentively, providing feedback and developing goals to help you achieve the change you are seeking.

I look forward to meeting you.