Therapy for Self-Esteem
Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up?
Self-esteem is a concept that speaks to how we think and feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.
- Recognizing Low Self-Esteem – Individuals with low self-esteem typically cope with it using one of the following three models:
- Imposter Syndrome – Projecting false confidence and using accomplishments to mask their insecurities. Perfectionists and procrastinators are usually in this group.
- Rebellion – Pretending to not care about what others think of them. Feelings of inferiority may often come across as anger or blame. Some may act out by defying authority and even breaking the law.
- Victimhood – In this scenario, low self-esteem causes the person to feel helpless in the face of life’s challenges. They may play the role of the victim and rely on others.
Regardless of how low self-esteem manifests, the results are always the same:
- Depression and anxiety
- Lack of joy in life
- Anger, guilt, sadness
- Self-doubt
- A lack of resilience
- Loneliness
- Isolation
- Eating issues
- Codependency
- Self-harm
Treatment for Low Self-Esteem
Many people developed their self-esteem issues in childhood and have been living with low self-esteem for a very long time.
Having a knowledgeable and supportive therapist can help you develop a healthier and more realistic sense of self.
If you suffer from low self-esteem and would like to explore treatment options, please reach out to me.